In this video I’d like to guide you through one of my favorite Healing Touch techniques. It’s called the Self Mind Clearing. The reason it’s one of my favorites is because it is very simple but so effective in many many ways. It can promote general relaxation. But in addition to that you can find relief from headaches. You can improve your sleep. It can help calm worry and rumination and anxiety. It can also help with focus and concentration, and even help open us up to insights, into seeing things in a whole new way. I hope you enjoy this Self Mind Clearing technique.
One of the great things about Healing Touch is that many of the techniques you learn in class can be used not only for facilitating healing in others but also for self care. Mind Clearing is one of my favorites for headache relief, stress reduction, mental clarity, and promoting a sense of balance. It involves […]