setting intentions Archives - Holistic Connections

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Gratitude For the Light: Using Shamanic Healing and Healing Touch to Help Set Powerful Intentions for the New Year

Posted December 21, 2017June 3, 2022

by Katie Oberlin

After stepping through the past several days of darkness with the New Moon and Winter Solstice, I stand in awe, wonder, and gratitude for the light. The powerful healing potential of this light is made more available with energy medicine practices such as Healing Touch and shamanic healing. Here are some simple reflections on the […]

How To Calm your Mind and Improve Sleep

Posted October 11, 2017July 2, 2022

by Katie Oberlin

One of the great things about Healing Touch is that many of the techniques you learn in class can be used not only for facilitating healing in others but also for self care. Mind Clearing is one of my favorites for headache relief, stress reduction, mental clarity, and promoting a sense of balance. It involves […]

Join Me in Making a New Year’s Resolution

Posted September 11, 2017December 3, 2022

by Katie Oberlin

I typically join the masses by making New Year’s resolutions on January 1st. But for some reason, I also find myself making resolutions as summer wanes and fall approaches. I’m not sure why. Perhaps it’s because this time of year marks the beginning of the school year and I have that ingrained in my psyche from all of my […]

What Are People Seeking With Shamanic Healing?

Posted July 13, 2017July 2, 2022

by Katie Oberlin

One of my favorite things about my shamanic healing clinic is that it’s attended by people of all ages, races, and genders. I love the diversity of my clientele, knowing that this work connects with all people! I always begin sessions by asking, “What will be helpful to you today?” Here’s what those who attended […]

A Powerful Practice to Begin Your Summer Days

Posted June 27, 2017July 2, 2022

by Katie Oberlin

I love summer because it allows me to joyfully take my morning practice outside. Standing barefoot on the cool, dewy ground with my face to the sun, I extend my arms and open my palms to receive the brilliant light as I say the following words: Thank you Spirit for this new day, its beauty […]

3 Ways to Embody The Power of The Sun This Summer

Posted June 22, 2017July 2, 2022

by Katie Oberlin

This week marked the summer solstice, bringing us sunny skies, longer days, and a wonderful sense of freedom and play. As we officially step into the season, it’s a great time to bring our awareness to the power of the sun and the many ways it supports us. What can you do to bring the […]

Newsletter 2/10/17

Posted February 16, 2017July 2, 2022

by Katie Oberlin

It’s hard to believe it has been more than two months since I last sent this newsletter. Seems it was a tumultuous fall for everyone for a variety of reasons. For me, a whole series of events occurred, including the passing of my mother on December 1st, which sent me on a slightly new trajectory. During […]

The Eight Steps of a Shamanic Journey

Posted May 18, 2016July 2, 2022

by Katie Oberlin

This morning I was in the backyard where I always begin the day with my spiritual practice. I was feeling stuck about what to write for this week’s blog. I know that when I meditate, it allows me to drop into my heart and find inspiration. One of my favorite meditation tools is to go […]