6 minutes to read

Self Mind Clearing Technique

In this video I’d like to guide you through one of my favorite Healing Touch techniques. It’s called the Self Mind Clearing. The reason it’s one of my favorites is because it is very simple but so effective in many many ways. It can promote general relaxation. But in addition to that you can find relief from headaches. You can improve your sleep. It can help calm worry and rumination and anxiety. It can also help with focus and concentration, and even help open us up to insights, into seeing things in a whole new way. I hope you enjoy this Self Mind Clearing technique.

5 minutes to read

Breath: A Powerful Ally for Healing

Have you ever considered your breath as a powerful ally for your healing and overall well being? We know at a physical level that we need breath to keep us alive. With each inhalation, we bring in life-sustaining oxygen and with each exhalation we release carbon dioxide, a substance that can be toxic if the […]

2 minutes to read

Solar Eclipse ~ August 21, 2017

By now, I think it’s safe to assume that you know about the new moon and solar eclipse. I encourage you to experience this auspicious event in whatever way is meaningful to you. The three basic components are:   1) Preparation: For me, I have spent the past several days contemplating and observing old patterns, […]

1 minute read

Health Tip: Time to Press the Reset Button?

I don’t know about you, but to me it feels as if a lot is shifting, in both our internal and external environments. Something that always helps when we need to press the reset button is to remember The Four Agreements: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do […]

1 minute read

Health Tip As We Transition from Winter to Spring

As we transition from Winter to Spring, here is a health tip for you. If you think about it, there are many emotions associated with anticipation and transition. This exercise can help you process these emotions: 1) Take a minute to become centered and grounded, breathing in and out slowly, bringing your attention to your heart center, and […]