3 minutes to read

As Within So Without, As Above So Below

I recently wrote about the changes that are happening all around us and the internal unsettledness that change can create. The implication is that external circumstances have a big affect on how we feel. And it’s no wonder. Distressing events in the news trigger our sense of empathy and challenge our very basic human need for […]

2 minutes to read

Anchor Your New Year’s Resolutions With Energy

Every January for the past several years, I’ve noticed that the parking lot is PACKED at the health club where I swim and take yoga classes. And, it never fails that I hear the same joke year after year: “Don’t worry. By February the crowds will be gone.” This year has been no different…but it can be!