I recently wrote about the changes that are happening all around us and the internal unsettledness that change can create. The implication is that external circumstances have a big affect on how we feel. And it’s no wonder. Distressing events in the news trigger our sense of empathy and challenge our very basic human need for […]
Every January for the past several years, I’ve noticed that the parking lot is PACKED at the health club where I swim and take yoga classes. And, it never fails that I hear the same joke year after year: “Don’t worry. By February the crowds will be gone.” This year has been no different…but it can be!
“Think about what you want, not what you don’t want. Guard your thoughts carefully because they create your experiences.” ~Doreen Virtue