- Are you wondering why you are experiencing physical or emotional pain?
- Are you juggling so many responsibilities it’s hard to know where to begin?
- Are you facing an important decision and looking for clarity?
Have you ever considered your breath as a powerful ally for your healing and overall well being? We know at a physical level that we need breath to keep us alive. With each inhalation, we bring in life-sustaining oxygen and with each exhalation we release carbon dioxide, a substance that can be toxic if the […]
In case you haven’t noticed, I have been in hibernation these past two months. But, even though you haven’t seen me in your inbox each week, this has not been a time of inactivity. Like Bear, I went digging around to find a place to rest and rejuvenate, giving me the time and space to […]
Last month my blogs followed the journey of my client Anne and her struggle with Lyme disease. Anne was able to reach a level of healing that allowed her to pursue her dream of spending a year in Ireland. She writes, “This country is gorgeous, and I feel that I’m exactly where I’m supposed to […]
I don’t know about you, but to me it feels as if a lot is shifting, in both our internal and external environments. Something that always helps when we need to press the reset button is to remember The Four Agreements: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do […]
Ever hear yourself saying these words? I need to gather my energy. I need to be more balanced. I want to feel calm and centered. This is exactly what Yolande said when stating her intention during a recent Healing Touch session. Yolande has two teenage daughters and a demanding career that requires frequent international travel. […]
A lot of people are exploring the benefits of meditation, but I often hear the concern: “I can’t meditate. It is too hard to sit still!” For those of you who are more “moving centered” or for anyone who enjoys exploring different methods for self care, here is a great suggestion: WALKING MEDITATION With a […]
Stretching out on a treatment table and entering a state of deep relaxation while you receive Healing Touch is heavenly! And experience shows that healing energies can continue to move through us for a few days after a session. What if there was something that could be done to enhance the work and extend the […]