- Are you wondering why you are experiencing physical or emotional pain?
- Are you juggling so many responsibilities it’s hard to know where to begin?
- Are you facing an important decision and looking for clarity?
Tag: life balance
Breath: A Powerful Ally for Healing
Have you ever considered your breath as a powerful ally for your healing and overall well being? We know at a physical level that we need breath to keep us alive. With each inhalation, we bring in life-sustaining oxygen and with each exhalation we release carbon dioxide, a substance that can be toxic if the […]
In case you haven’t noticed, I have been in hibernation these past two months. But, even though you haven’t seen me in your inbox each week, this has not been a time of inactivity. Like Bear, I went digging around to find a place to rest and rejuvenate, giving me the time and space to […]
In This Season of Homecoming, Come Home to Your Heart
Last month my blogs followed the journey of my client Anne and her struggle with Lyme disease. Anne was able to reach a level of healing that allowed her to pursue her dream of spending a year in Ireland. She writes, “This country is gorgeous, and I feel that I’m exactly where I’m supposed to […]
Health Tip: Time to Press the Reset Button?
I don’t know about you, but to me it feels as if a lot is shifting, in both our internal and external environments. Something that always helps when we need to press the reset button is to remember The Four Agreements: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do […]
How Your Words and Actions Point The Way To Your Power
Ever hear yourself saying these words? I need to gather my energy. I need to be more balanced. I want to feel calm and centered. This is exactly what Yolande said when stating her intention during a recent Healing Touch session. Yolande has two teenage daughters and a demanding career that requires frequent international travel. […]
Health Tip for the Week: Try “Walking Meditation”
A lot of people are exploring the benefits of meditation, but I often hear the concern: “I can’t meditate. It is too hard to sit still!” For those of you who are more “moving centered” or for anyone who enjoys exploring different methods for self care, here is a great suggestion: WALKING MEDITATION With a […]
Why Self Care Is Good for You, the Planet, and Beyond
Stretching out on a treatment table and entering a state of deep relaxation while you receive Healing Touch is heavenly! And experience shows that healing energies can continue to move through us for a few days after a session. What if there was something that could be done to enhance the work and extend the […]