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3 minutes to read

Seasons: A Metaphor for Our Lives

Have you ever thought about the Earth’s seasons and how they can be a metaphor for our own lives? The way I look at it, these seasons can apply to us not only in terms of our chronological age and stage, but also in terms of what is going on at any particular point in […]


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2 minutes to read

How To Welcome Autumn

Each time we step into a new season, I turn to the medicine wheel for guidance and inspiration. In its simplest form, the medicine wheel is a circle on the ground with the four  directions marked with stones. Often, I will sit in the center of the circle facing each direction as I meditate. Through […]