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5 minutes to read

How to Access Your Intuition: A Meditation

Posted December 3, 2022December 16, 2022

by Katie Oberlin

Are you wondering why you are experiencing physical or emotional pain?
Are you juggling so many responsibilities it’s hard to know where to begin?
Are you facing an important decision and looking for clarity?

How To Achieve Clarity with Healing Touch

Posted October 12, 2022October 12, 2022

by Katie Oberlin

We all know what it’s like to be faced with difficult decisions. Most of us attempt to make these decisions by turning to the objective mind, reading what the experts have to say, seeking the opinions of family or friends, weighing the pros and cons. This is helpful to a point, but after a while, […]

What is Shamanic Healing?

Posted September 19, 2022September 21, 2022

by Katie Oberlin

I’m noticing an increase lately in the number of people contacting me with an interest in shamanic healing. Some have had experience with this beautiful approach and are looking for a practitioner to support their healing journey, but many have only heard about shamanism and want to find out more. My client, Sandy, is a […]

Strengthening Your Energetic Boundaries

Posted April 22, 2022August 7, 2022

by Katie Oberlin

Have you ever found yourself saying: “Ever since blank I’ve never felt the same.” “I feel drained when I’m around certain people.” “I have a hard time saying no.” “Being an empath is overwhelming. I can’t seem to tune out other people’s emotions.” If so, it’s possible that your energetic boundaries have become compromised. What […]

Psychological Stress and Heart Health

Posted January 26, 2022April 23, 2022

by Katie Oberlin

This month my focus is on the connection between psychological stress and heart health. A recent New York Times article, “Stress May Be Your Heart’s Worst Enemy” outlines the results of a study published in November 2021 in the Journal of the American Medical Association (JAMA), as well as other studies showing a link between […]

Self Mind Clearing Technique

Posted May 1, 2020May 10, 2022

by Katie Oberlin

In this video I’d like to guide you through one of my favorite Healing Touch techniques. It’s called the Self Mind Clearing. The reason it’s one of my favorites is because it is very simple but so effective in many many ways. It can promote general relaxation. But in addition to that you can find relief from headaches. You can improve your sleep. It can help calm worry and rumination and anxiety. It can also help with focus and concentration, and even help open us up to insights, into seeing things in a whole new way. I hope you enjoy this Self Mind Clearing technique.

Feeling Stuck? Cutting Energy Cords through Healing Touch Can Help You Move Forward

Posted February 18, 2020April 24, 2022

by Katie Oberlin

Have you ever had a clenched feeling in your stomach when anticipating seeing someone from your past? Do you sometimes feel drained when you’ve been with certain people? Do you avoid a particular place or experience because it reminds you of an unpleasant memory? Cutting energy cords may be the solution.

Breath: A Powerful Ally for Healing

Posted June 12, 2019May 10, 2022

by Katie Oberlin

Have you ever considered your breath as a powerful ally for your healing and overall well being? We know at a physical level that we need breath to keep us alive. With each inhalation, we bring in life-sustaining oxygen and with each exhalation we release carbon dioxide, a substance that can be toxic if the […]