As Thanksgiving and the holidays approach, we hear messages everywhere encouraging us to focus on gratitude. But if you are in the midst of pain or distress, it can be extremely difficult to shift into a place of gratitude. “How can I be grateful when I am hurting so deeply?” you may be thinking. If this is you, I’d like you to consider something that may seem impossible. It can actually be extremely healing to be grateful not only for our blessings, but also for our pain.
Gratitude For the Light: Using Shamanic Healing and Healing Touch to Help Set Powerful Intentions for the New Year
After stepping through the past several days of darkness with the New Moon and Winter Solstice, I stand in awe, wonder, and gratitude for the light. The powerful healing potential of this light is made more available with energy medicine practices such as Healing Touch and shamanic healing. Here are some simple reflections on the […]
Last week’s article, Gratitude is Good For Your Health, outlined two easy steps to harness the energy of gratitude and use it to improve your health. I hope you’ve had a chance to give it a try. “But,” you might ask, “how do I find the time to add a ‘gratitude practice’ into my already busy […]