Health Tip of the Week: Find Humor and Pass It On

A sense of humor goes a long way towards lifting our spirits, raising our energy, and supporting good health. Each day this week, find one thing (or more!) that makes you laugh and pass it on.

Last week, I  shared a poem by Mary Oliver, “Herons in Winter in the Frozen Marsh.” I asked for feedback on how this poem touched your heart. Here was my favorite comment:

“Love the poem. Love the pic. Glad I’m not a heron!”

Thank you, Howard,  for making me laugh and lifting my spirits!